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On Sale

17th - 24th September 2022


Sale price
Regular price £175.00


A 7 night all-inclusive fitness & wellbeing trip!! Come join us for an all-inclusive break that will offer a multitude of benefits. It combines a blend of fun & varied fitness options, super healthy & delicious food, like-minded people, and most importantly, enjoying refreshing cocktails whilst soaking up the Portuguese sunshine. 

We welcome all walks of life on our retreats and if you want to take a day by the pool or exploring the local areas that’s okay with us.

What’s included:

A shared (or single occupied*) room in our newly refurbished farmhouse, or choose our cosy and authentic glamping teepees

o Full access to our newly built outdoor infinity pool and hot tub

o All meals including breakfast, lunch, dinner and snacks. All meals are freshly made by our resident chef using local and seasonal produce, with a menu designed to maximise your fitness goals**

o The famous bottomless SF Nutrition smoothie bar serving up delicious and nutritious shakes

o All drinks including house spirits, wine and beer

o Evening entertainment including ping pong tables and an outdoor cinema

o Airport transfers***

o 1-1 consultation with an expert SFR coach to discuss personal goals. Compose your retreat schedule, discuss nutrition and plan your post-retreat journey

o Educational seminars on nutrition, training, mindfulness and lifestyle coaching

o Massage treatments available

o Daily yoga sessions including a morning energising flow and evening restorative yin yoga

o Outdoor activities including canoeing, paddleboarding, hiking and mountain biking

o Full access to our training schedule delivered in our unique training space

o Daily guided meditation to reconnect with the mind

o Morning runs – the perfect way to explore the picturesque surroundings

We strive to provide the highest level of service and ensure you leave our Retreat with a very happy Mind, Body & Soul. The SF Retreat is like no other and we know you’ll be back again in no time!

Your Retreat. Your Way.


Check out our Instagram

Group & corporate bookings available.

If you have any queries, feel free to chat with us live, or send us an email at

Please visit here for the terms & conditions of your booking.

*additional charge for single occupancy - email us for details
**vegan, vegetarian and allergies and intolerances will be catered for, just let us know at the time of booking
***FLIGHT/TRANSFER INFORMATION: There are two major airports within 2.5 hours of the retreat venue: Porto (1 ¾ hrs) and Lisbon (2 ¼ hrs). EasyJet & British Airways are offering heavily reduced fares from both Bristol & London airports so it is worth considering both options when securing your flights.
COMPLIMENTARY TRANSFERS: SF Retreat organises a complimentary transfer service from Porto Airport (OPO) for the below arrival/departure times - please consider when making your travel arrangements.
Arrival – departs airport at 21:30
Departure – departs venue at 16:00
The SFR team will be on the following departure:
BRS – OPO 18.20 – 20.30
OPO – BRS 20.50 – 22.55
Flight times are dependant on season, therefore subject to change.
  • Your Mind, Body and Soul Fitness Retreat
  • LIMITED TIME OFFER - Save £200 on Teepee Bookings!
  • Pay now with our deposit option and settle the balance 56 days before your getaway!