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National Fitness Games Hosted Retreat | 23rd-30th July 2022

Regular price £175.00


At National Fitness Games we believe that everyone is an athlete. We host events all over the UK and beyond, bringing together the fitness community and like-minded individuals... next up, the NFG Retreat!

If there is one thing we have earned through the last 2 years it’s a retreat! Take your mind, body and soul on a journey to new heights! Situated on the banks of the exquisite Mondego river in Portugal. Tucked away from the hustle and bustle of everyday life but easily accessible from major Portuguese airports, we are hosting the NFG Retreat - your fitness haven dedicated to all elements of your mind, body and soul.



Fitness is so much more than burpees. Enjoy daily yoga sessions and guided meditation classes, allowing you the perfect blend of fitness and wellness. Or, simply unwind in the Portuguese sunshine. We’ll take care of the rest, while you take time to recharge and reconnect.


Reach the optimal you. Our team caters to all abilities and after your 1-1 consultation on the first day, you’ll be ready to maximise your time on your retreat doing activities your body desires. Get ready for your journey to the best possible you.


Enjoy undeniably good cuisine, beautiful scenery, ample activities (with a touch of partying if you feel like it) and a place to make friends for life – oh, and don't forget a cocktail by the infinity pool. We guarantee you’ll feel revitalised from body to soul.


The NFG Retreat promises to be a unique once-in-a-lifetime training experience. Not only will you get to spend 7 nights at a beautiful Portuguese training haven but you will also be accompanied by some of the UK’s best (and nicest) CrossFit athletes.

Come and train with the best of the best and experience a week of deep diving into the mind of these incredible athletes, whilst also getting some much needed rest & relaxation. It doesn’t matter what your fitness level is as everyone is welcome at the NFG Retreat.

This is the ideal preparation ahead of our season finale event at Loughborough, ensuring you are at your peak optimal performance and enjoy an incredible experience with like minded people.

Your Mind, Body and Soul Retreat awaits...



Our retreat packages are fully-inclusive with all meals designed by top chefs to complement your specific training requirements and include locally sourced fresh produce and delicacies. Our daily training and activities programmes are hosted by the NFG and Starks team of elite coaches and cover a wide range of options including HIIT, Strength & Conditioning and Yin Yoga.

What you choose to do each day is completely down to you, whilst the leisure options are endless from kayaking on the river, to hiking the beautiful countryside, or just relaxing in the infinity pool and jacuzzi. Enjoy making new friends with like-minded individuals as you enjoy a relaxed wind-down drink at the bar as the sun slips over the horizon after yet another day in fitness paradise!

A shared (or single occupied*) room in our newly refurbished farmhouse, or choose our cosy and authentic glamping teepees

o Full access to our outdoor infinity pool, hot tub and sauna

o All meals including breakfast, lunch, dinner and snacks. All meals are freshly made by our resident chef using local and seasonal produce, with a menu designed to maximise your fitness goals (vegan, vegetarian and allergies and intolerances will be catered for, just let us know at time of booking)

o The famous bottomless SF Nutrition smoothie bar serving up delicious and nutritious shakes.

o All drinks including house spirits, wine and beer

o Airport transfers**

o Evening entertainment including ping pong tables and an outdoor cinema

*Single occupancy is available on request

 **only on recommended flight times


Outdoor training and activities...

o 1-1 consultation with an SFR coach to discuss personal goals. Compose your retreat schedule, discuss nutrition and plan your post-retreat journey

o Educational seminars on nutrition, training, mindfulness and lifestyle coaching

o Massage treatments available

o Daily yoga sessions including a morning energising flow and evening restorative yin yoga

o Outdoor activities including canoeing, paddleboarding, hiking and mountain biking

o Full access to our training schedule delivered in our unique training space

o Daily guided meditation to reconnect with the mind

o Morning runs – the perfect way to explore the picturesque surroundings


If you have any queries about your booking, email us at and our team will answer any questions you may have.

Please visit here for the terms & conditions of your booking.

Using a discount code? Enter the code at checkout to get the percentage off your final payment.


*additional charge for single occupancy - email us for details
**vegan, vegetarian and allergies and intolerances will be catered for, just let us know at the time of booking
***FLIGHT/TRANSFER INFORMATION: There are two major airports within 2.5 hours of the retreat venue: Porto (1 ¾ hrs) and Lisbon (2 ¼ hrs). EasyJet & British Airways are offering heavily reduced fares from both Bristol & London airports so it is worth considering both options when securing your flights
COMPLIMENTARY TRANSFERS: SF Retreat organises a complimentary transfer service from Porto Airport (OPO) for the below arrival/departure times - please consider when making your travel arrangements.
Arrival – departs airport at 21:30
Departure – departs venue at 16:00
The SFR team will be on the following departure:

BRS – OPO 18.20 – 20.30
OPO – BRS 20.50 – 22.55

The NFG team will be on the following departure:

LGW – LIS 17.15 – 20.05
LIS – LGW 20:35 – 23:15

Flight times are dependant on season, therefore subject to change.
  • Hosted by National Fitness Games
  • Open to all levels of fitness - Prep for upcoming competitions in our open air gym!
  • Pay now with our deposit option and settle the balance 45 days before your getaway!
  • Booking with a friend? Get in touch to secure your room
  • Using a discount code? Enter the code at checkout to get the percentage off your final payment (received via email confirmation)