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AESTHETICS365 | MEN
AESTHETICS365 | MEN
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AESTHETICS365 | MEN

Regular price £79.00
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Aesthetic 365 is our body composition focused training plan.

Across the week you will have a number of sessions designed either specifically for men.

These sessions will have one common goal of helping you achieve a specific body composition… Increasing lean muscle mass, decreasing body fat mass. 

The foundation of each plan will be to develop total body strength, allowing your body to retain and rebuild its lean mass. 

Secondary we utilise various training disciplines targeting muscular hypertrophy and energy system development to increase the size of your lean mass and decrease stored fat. 

Achieving the body composition you desire takes more than just moving more and eating less. We take the guesswork out and guide you down the correct path.  

What to expect?

  • 4 sessions per week
  • Strength focused compound exercises
  • Hypertrophy focused accessory exercises
  • Aerobic and Anaerobic Conditioning exercises

A Typical week for our males might look like… 

  • Monday - Full Body Strength, Muscular Endurance Conditioning
  • Tuesday - Upper Body Strength, Upper Body Hypertrophy, Arm focused muscular endurance
  • Wednesday - Full Body Hypertrophy, Muscular Endurance Conditioning
  • Thursday - Rest and Recovery
  • Friday - Full Body Strength, Muscular Endurance Conditioning 

These program’s are aimed at…

  • Intermediate to Advanced trainees
  • Those looking to decrease fat mass
  • Those looking to increase lean muscle mass
  • Those looking to improve shape and tone of their figure
  • Those looking to develop a base of strength and basic conditioning

    Each session is delivered directly to your smart phone or email address with access to our training platform. Here you will have the ability to watch video demonstrations of each exercise, read detailed coaching instructions and contact our coaches directly with any additional questions. 

    At Starks Fitness we believe education is power. The better you understand, the more confidence you have to apply it.

    Our coaches are on hand to help and educate each one of our clients in a language that you can understand. Don’t settle for ‘what’ and ‘when’... always ask ‘WHY’. 

    Join our community and gain the results our members do from anywhere in the world!

    Enquiries: memberships@starksfitness.co.uk

    Paid Monthly £79 | Minimum commitment term - 3 Months | 30 days cancellation
    • PURPOSE BUILT FOR MEN
    • ACCESS TO OUR USER-FRIENDLY TRAINING PLATFORM FOR ULTIMATE ACCOUNTABILITY
    • MONTHLY ROTATION OF PROGRAMMING UTILISING DIFFERENT TRAINING PRINCIPLES
    • RESULTS BASED TRAINING