Aesthetic 365 is our body composition focused training plan.
Across the week you will have a number of sessions designed either specifically for women.
- 4 sessions per week
- Strength focused compound exercises
- Hypertrophy focused accessory exercises
- Aerobic and Anaerobic Conditioning exercises
- Monday - Full Body Strength, Muscular Endurance, Interval Training
- Tuesday - Full Body Strength, Muscular Endurance, Aerobic Cardio
- Wednesday - Full Body Hypertrophy, Interval Weight Training
- Thursday - Rest and Recovery
- Friday - Full Body Strength, Muscular Endurance, Interval Training
- Intermediate to Advanced trainees
- Those looking to decrease fat mass
- Those looking to increase lean muscle mass
- Those looking to improve shape and tone of their figure
- Those looking to develop a base of strength and basic conditioning
Each session is delivered directly to your smart phone or email address with access to our training platform. Here you will have the ability to watch video demonstrations of each exercise, read detailed coaching instructions and contact our coaches directly with any additional questions.
At Starks Fitness we believe education is power. The better you understand, the more confidence you have to apply it.
Our coaches are on hand to help and educate each one of our clients in a language that you can understand. Don’t settle for ‘what’ and ‘when’... always ask ‘WHY’.
Join our community and gain the results our members do from anywhere in the world!
Paid Monthly £79 | Minimum commitment term - 3 Months | 30 days cancellation
- PURPOSE BUILT FOR WOMEN
- ACCESS TO OUR USER-FRIENDLY TRAINING PLATFORM FOR ULTIMATE ACCOUNTABILITY
- MONTHLY ROTATION OF PROGRAMMING UTILISING DIFFERENT TRAINING PRINCIPLES
- RESULTS BASED TRAINING