Nutrition & training tailored to you.
Combining all of our online coaching services, you will have full support for both training and nutrition to maximise progress and reach your desired goals.
At Starks Fitness our team of elite fitness professionals really understand how vital a structured training plan is in helping you improve your performance and smash your fitness goals. This is why we have developed our own online training platform, providing you with our tried and tested protocols that have helped 100’s of our happy clients achieve outstanding results.
You may find yourself on the go, travelling lots or just generally time poor with limited access to equipment - that does not matter...
Having access to your designated SF PRO coach, from the moment you have the initial online consultation, they will get to work on a program that suits you and your goals!! Accountability is king and where most of us lack, therefore, within your subscription you will have access to your coach to ensure you are getting on track and making progress. Your monthly check-in help retain focus and ensure the plan provided is working best for you.
This plan will include:
- Complete training and nutrition online coaching
- Pre-consultation questionnaire
- Initial video consultation to establish current status and goals
- Goal setting Interview with coach
- Testing & measuring specific to goal
- Daily check in questionnaire (lifestyle - Sleep/Stress/Mood/Accountability)
- Bi-Weekly Video check-In with coach (assess progress/work on’s, Q&A)
- Monthly review (adherence accountability, feedback, Q&A)
- Supplementation advice
- Online community to share your progress, goals and make new friends
- All for £37.25 per week
Paid Monthly £149 | Minimum commitment term - 3 Months | | 30 days cancellation
- COMPLETE TRAINING & NUTRITION ONLINE COACHING
- BESPOKE PLAN SPECIFIC TO YOUR GOALS
- BI-WEEKLY VIDEO CHECK-IN WITH YOUR DEDICATED SF PRO COACH
- MONTHLY REVIEW