Lay solid foundations with Starks
Starks Foundations is your entry point into making long lasting progress within your fitness journey. Conquer the basics as we break down complex skills to ensure the structure you are building is solid from the base up!
We look at:
- Becoming efficient through all planes of movement.
- Improving baseline capacity and ability to work in short, medium or long time domains.
- Express basic skills under controlled muscular fatigue.
- Learn how to contract and relax necessary working muscles.
After these 4 weeks we know you will be better placed to attack whatever goal follows...
All of our sessions are delivered in an easy to follow format with video demos, coaching cues and a messenger feature linking you up with your coach at one touch of a button! For just £10 a week...
One off payment of £39
- FOUR WEEKS OF ONLINE COACHING
- BUILD FOUNDATIONS AND CONQUER THE BASICS
- YOUR ENTRY POINT INTO MAKING LONG LASTING PROGRESS
- ONE OFF PAYMENT