Rebuild365 is our postnatal focused training plan.
Our team of coaches have worked closely with our house post natal specialist to bring a comprehensive plan designed to empower and strengthen females of all abilities post-birth.
Although a lot of the information is specific towards each checkpoint following birth, we advocate that this plan can be carried out by all be it 6 weeks post-birth or 6 years.
The practices and assessments we teach will help you gain awareness of your core muscles, pelvic floor and breathing function… all areas that can become weak if not trained properly.
The plan comes complete with lots of video content, walking you through both education and physical components of training post-birth. We are alongside you each step of the way!
In addition to our training plans which can be done in a gym or at home, we also give you access to private content from our app such as yoga and pilates
What to expect?
- 3 training sessions per week
- 1 yoga class per week
- Step by step guided assessments
- Progressive training plans suited to your ability level
- Detailed coaching cues and video demonstrations
- Network of like minded people
A Typical week might look like…
- Monday - Guided competence tests, assess your current progress, Basic foundation exercises.
- Tuesday - Rest, Recovery
- Wednesday - Full Body, Strength focused exercises, basic movement patterns, pilates style core strengthening.
- Thursday - Rest and Recovery
- Friday - Breathing Practices, Restorative Yoga
- Saturday - Full-Body Strength, Muscular Endurance, Pilates style core endurance.
- Sunday - Rest and Recovery
These programs are aimed at…
- Post natal females from 6 weeks and onwards
- Regaining confidence
- Improving health and wellbeing
- Shape and tone their figure
- Develop a base of strength and basic conditioning
- Meet and connect with like minded people.
At Starks Fitness we believe education is power. The better you understand, the more confidence you have to apply it.
Our coaches are on hand to help and educate each one of our clients in a language that you can understand. Don’t settle for ‘what’ and ‘when’... always ask ‘WHY’.
Join our community and gain the results our members do from anywhere in the world!
Paid Monthly £79 | Monthly Rolling | 30 days cancellation
- FIRST 12 WEEKS SUITABLE FOR AT HOME
- STAGED RETURN TO EXERCISE
- ACCESS STEP BY STEP GUIDED VIDEOS WITH THE EXPERTS
- SELF ASSESMENTS (LEARN HOW TO READ YOUR BODY)
- ACCESS TO SUPPORTIVE COACHES AND LIKE MINDED INDIVIDUALS