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Strong @ Home 1.0
Strong @ Home 1.0 Strong @ Home 1.0
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Strong @ Home 1.0

Regular price £19.99

We believe that the foundation of any great training programme should be built upon strength. We also believe that you shouldn’t be limited to building strength whilst training at home with minimal equipment.

This four-week training programme covers a wide range of exercises that originate from the main compound movements. We explore the various set, tempo and rep schemes designed to maximise the
strength stimulus.